Foods High in Magnesium – Benefits of Magnesium From Dietary Supplements That The Experts Don’t Tell You About: https://bit.ly/3pER5aa
Which foods are rich in magnesium? Although low levels of magnesium usually do not cause noticeable symptoms in the short term, extremely low levels and a lack of magnesium can lead to problems such as high blood pressure, heart disease or type 2 diabetes in the long term. Fortunately, it is possible to get just enough magnesium through diet alone, and including just a few of these magnesium-rich foods in your meals can help keep your magnesium levels healthy. Nuts. Nuts and seeds are actually some of the highest dietary sources of magnesium with an ounce of almonds containing around 76 mg of magnesium and an ounce of pumpkin seeds containing just under 75 mg! Including these nuts and seeds, as well as chia seeds, Brazil nuts, and pine nuts (the list goes on) in your diet will have positive effects on your magnesium levels. And if you were wondering – almond butter and peanut butter count too! Full grain. Whole grains include oats, barley, rye, and rice – each of which is an excellent source of not only magnesium, but fiber, iron, B vitamins, and potassium (to name a few). Fortunately, it isn’t difficult to include whole grains in our daily diet as they are usually a staple in many of our diets – think porridge, whole grain bread, and brown rice. Beans. All beans are packed with health benefits, and high magnesium levels are one of them. Black beans, in particular, are rich in magnesium – one cup contains around 120 mg of magnesium (around 30% of the recommended daily dose). The good news is that black beans are an important ingredient in many delicious dishes – try them in homemade chilli, nachos, or even in a burrito bowl. Leafy vegetables. Leafy greens, also known as leafy greens, are another magnesium-rich food to keep an eye on. The highest content minerals include spinach, kale, kale, and kohlrabi. In fact, one cup of cooked spinach contains 157 mg of magnesium. If you’re not a fan of including dark leafy vegetables in your meals, try adding them to a smoothie or soup. Dairy products. Dairy products like milk and yogurt are likely one of our main sources of magnesium in our diet from a young age – one cup of milk contains about 25 mg of magnesium and one serving of low-fat yogurt contains 42 mg. If you have a plant-based diet or can’t digest dairy products, soy milk and high-quality dark chocolate with a high cocoa content are great alternatives! #Magnesium #rich #foods #benefits.
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