Benefits Of Magnesium – The Benefits Of Magnesium Supplements Home Remedies Experts Don’t Say About: https://bit.ly/3pER5aa
What Are the Health Benefits of Magnesium? 1) May Strengthen Bones and Protect Against Osteoporosis A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women. This is because magnesium is involved in bone formation through its influence on bone turnover as well as its role in potentiating vitamin D. Getting enough magnesium can also play a role in keeping our muscles strong and healthy; This is an important strategy for preventing falls and fractures in the elderly population. 2) May Help With Depression and Anxiety Magnesium has been shown to be mood-enhancing with benefits both with and without the use of antidepressants. 3) Can lower blood pressure In hypertension, magnesium can help regulate blood pressure. There are also broader cardiovascular benefits, as higher magnesium intake is linked to a reduction in the risk of stroke. 4) Can relieve headaches / migraines Magnesium deficiency seems to play a role in the development of migraines and headaches. However, there is currently limited evidence to support the use of a dietary supplement to prevent or reduce symptoms. 5) May Improve Sleep As we age, we experience changes in our sleep patterns. A study examining the effects of magnesium on a group of 60 to 80 year olds suggests that the mineral may help reverse these changes. For the rest of us, magnesium can also be a useful sleep aid as it calms the nervous system and creates a calm and relaxed mood. 6) Can alleviate premenstrual syndrome (PMS) For many women of childbearing age, the stress of cyclical anxiety, stress, mood swings and gas, as well as menstrual migraines have a significant impact on the quality of life. Interesting studies suggest that magnesium alone and in combination with vitamin B6 can help alleviate some of these symptoms. Thanks for watching and please subscribe. Also check the links in the description. #Magnesium #benefits #additives.
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