Gout is one of those diseases that myths and half-truths have grown around, and it’s no wonder home remedies for gout have become misinformation too. Once considered a disease of the aristocrats and rich old men, gout has since moved away from that guise and is now recognized as an arthritic disease of the joints that can affect anyone regardless of social background. Basically, gout is caused by the buildup of uric acid in the tissues around the joints. Uric acid is the waste product of the purines found in some foods, and this acid forms crystals that are deposited around tissues and joints. It is these crystals that cause the severe pain, typically in the big toe, that the gout sufferer suffers. Most gout home remedies then focus on minimizing the effects of a gout attack and then controlling the frequency of the attacks. Keeping an eye on your diet is a good foundation for any gout home remedy. Diets low in fat and cholesterol are key and should be introduced once gout is diagnosed. That means avoiding sugary foods and processed foods. Above all, removing foods that are rich in purine from the menu is a good way forward. These types of foods are typically, but not exclusively, red meat, seafood, yeast-based foods, and liver and kidney meat. Alcohol, especially yeasty beers, should also be reduced or even eliminated completely in people with gout. This is because beer stimulates the body to produce uric acid, which is not something that should be encouraged for anyone looking to treat and reduce their gout attacks. Cherries are considered the champion fighters of gout and many gout sufferers are strongly advised to include cherries in their normal diet as they are so effective at lowering uric acid levels that the painful crystals form under the affected joints. Applying an ice pack to the inflamed joint is also one of the gout home remedies that has been shown to work and help the gout sufferer. The ice pack helps reduce swelling and can even be wrapped in a towel around the affected joint for longer relief. Likewise, the affected joint can be held under cold running water for a few minutes, as this has been shown to bring some relief. Overall, a successful home remedy for gout has been shown to be keeping body weight at a healthy level, omitting the foods listed, drinking enough fluids, and exercising regularly as much as possible. #Gout #home #cures #natural #treatment.
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