Which Vitamins Are Best for Arthritis? – Supplements for Well Being
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Which Vitamins Are Best for Arthritis. Popular Arthritis Supplements. Vitamins. For their effects on arthritis, antioxidant vitamins A and C, E, as well vitamins D and E, were all studied. A diet rich in these nutrients can be healthy, but there is no evidence that it improves arthritis symptoms. Vitamins D as well as K are essential for bone health. Vitamins K plays an important role in cartilage formation. Supplements could be helpful if you’re deficient in either of these nutrients. Curcumin. Turmeric is a yellow-hued spice and a majorstay in Indian curries. It also contains curcumin. It works as a potent anti-inflammatory agent in the body, inhibiting the same inflammation-promoting enzyme as the COX-2 inhibitor medication celecoxib. Curcumin’s disadvantage is that it can be difficult to absorb. Take it with a healthy fat source. Black pepper increases absorption. Piperine is a black pepper extract that is included in certain supplements. Piperine on the other side can cause liver damage and increase the potency drugs like carbamazepine Increased absorption of Tegretol and Phenytoin (Dilantin). SAM-e. S-adenosyl-methionine (SAM-e) is an anti-inflammatory, cartilage-protecting, and pain-relieving natural chemical found in the human body. It was tested in O.A. pain and found to be as effective as NSAIDs, such as celecoxib or ibuprofen, but without any side effects. SAM-e also has an additional feature. The supplement’s mild-to-moderate antidepressant effect makes it most effective for those who also suffer from depression. Fatty Acids Omega-3. The body can create molecules that help control inflammation by eating fish oil and other omega-3 fatty acid rich foods. However, this vitamin may be able to help people suffering from rheumatoidarthritis with stiffness and inflammation. More research is required. Omega-3s can also come from plant-based sources like flax or chia seeds but only in the form alpha-linolenic short chain acid (ALA). He recommends purchasing fish oil that contains at least one gram each EPA and DHA. These omega-3s are available through a vegan supplement that is algae-based. Glucosamine. Glucosamine is thought to ease osteoarthritis pain. It also prevents cartilage degeneration. Results from a large National Institutes of Health study on chondroitin (glucosamine) were mixed. Glucosamine appeared to relieve mild and severe arthritis pain, while chondroitin did not. Chondroitin Sulfate. Chondroitin-sulfate may be able to reduce osteoarthritis symptoms and inflammation. This medication treats arthritis by supporting healthy cartilage. It is believed to improve joint function and reduce pain. A NIH study has shown that arthritis supplements such as glucosamine sulfate can be more beneficial when combined with another substance, such as glucosamine sulfate (described above). Thanks for Watching and Please subscribe. Please check the links in the description.
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