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Home remedies for high blood pressure. High blood pressure, also called hypertension, is a serious medical problem that should be controlled. If not treated properly, it can potentially lead to kidney problems, stroke, heart disease, and other health problems. Unfortunately, the cause of high blood pressure is not fully understood, which can make prevention and treatment a little tricky. The good news is that there are home remedies for high blood pressure that work for some people. Before trying any of them, it is imperative that you speak to your doctor first. They will know your medical history and can provide additional recommendations. In addition, if you are taking medication to treat high blood pressure, you should never stop taking it unless your doctor tells you otherwise. It is well documented that many high blood pressure drugs have some potentially serious side effects (do not stop taking them unless directed to do so by your doctor). However, you can always try some home remedies for high blood pressure to manage your condition. If you can use natural methods to keep it to a minimum, your doctor may allow you to stop taking high blood pressure medication. But even if you haven’t been diagnosed with high blood pressure, there is still a chance you may have it. Some researchers believe that up to 95% of people with high blood pressure don’t even know they have it. This is why this disease has earned the nickname “silent killer”. Here are a few remedies that people have used: 1. Drinking the juice of 1/2 lemon mixed with 250 ml of water every 2 to 3 hours seems to have beneficial effects for some people. 2. Add 1 teaspoon of fenugreek seeds to 1 cup of water. Drink it once in the morning and then again in the evening. People who have successfully used this method say it can take anywhere from 3 to 4 weeks for it to work, but it may be worth trying. 3. 1 tablespoon of gooseberry juice mixed with a little honey is said to keep your blood flowing. Take a spoonful of this mixture to start your day. 4. Diet and exercise. Sure, there are some formulations you can try for a “quick fix”, but nothing beats diet and exercise as home remedies for high blood pressure. Reducing the amount of sodium in your diet will go a long way in controlling your high blood pressure. Even if you continue to take medication, chances are your doctor may want you to reduce your sodium intake. Aerobic exercise most days of the week will improve your overall health and potentially lower your blood pressure. but don’t overdo it. Thank you for watching and please subscribe. Try these home remedies for high blood pressure and see for yourself how well they work. Again, you should consult your doctor and never stop taking any medication unless your doctor specifically tells you to. That being said, these remedies can help you get things under control. Thank you for watching and please subscribe to High Blood Pressure, How To Lower Blood Pressure Naturally, Natural Ways To Lower Blood Pressure, Lower Blood Pressure Naturally, Blood Pressure, How To Lower Blood Pressure, High Blood Pressure Remedies, Remedies To Lower High Blood Pressure, Lower High Blood Pressure , Lower High Blood Pressure Naturally, Lower Blood Pressure, Lower Blood Pressure Naturally and Quickly, High Blood Pressure Treatment, High Blood Pressure Home Remedies, Home Remedies #High #Blood #Pressure #Home # Remedy #HBP.
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