8 Seed Oils You Should Avoid At All Costs

8 Seed Oils You Should Absolutely Avoid 8 Harmful Seed Oils – What Seed Oils Are Really Doing To You. 8 Harmful Seed Oils. These are the most common unhealthy fats, says the medical community. rapeseed oil. corn oil. cottonseed oil. rice bran oil. safflower oil. soybean oil. sunflower oil. Although they’re usually refined, even unrefined and cold-pressed versions of these oils pose the same health risks because the oils are naturally high in polyunsaturated fats (PUFAs). Free radicals are a normal by-product of metabolism that our bodies can handle, but only up to a point. Seed oils create a rush that far exceeds our innate capacity. “Free radicals are just as bad for us as radiation,” says the medical community. If you eat a lot of PUFA-rich seed oils, “it’s like you have dirty bombs in your cells.” PUFAs are inflammatory and damage the lining of blood vessels, impairing general circulation and blood flow to the brain, and increasing the risk of heart disease and diabetes . According to a review published in Mayo Clinic Proceedings, health risks of consuming too many of these oils include a suppressed immune system; lower “good” HDL cholesterol; a more dangerous, oxidized form of “bad” LDL cholesterol; and increased risk of prostate, pancreatic, colon, and breast cancer. PUFAs are inflammatory and damage the lining of blood vessels, impairing general circulation and blood flow to the brain, and increasing the risk of heart disease and diabetes. According to a review published in Mayo Clinic Proceedings, health risks of consuming too many of these oils include a suppressed immune system; lower “good” HDL cholesterol; a more dangerous, oxidized form of “bad” LDL cholesterol; and increased risk of prostate, pancreatic, colon, and breast cancer. Benefits of Eliminating Seed Oils. “It’s like a fog has lifted.” That’s what a lot of people say after they stop eating seed oils. Other benefits include activation of the ability to burn body fat, reduced headaches, improved mood, reduced anxiety, and overall improved mental performance. Another benefit is reduced sugar cravings, which is why the medical community has dubbed these oils the “gateway drug to sugar addiction.” When you eat them, the resulting combination of trapped body fat and depleted mental energy causes you to reach for junk food — especially ones containing sugar or starch. Thanks for watching and please subscribe. #Harmful #Seeds #Oils #Bad

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