6 Tricks – How To Increase Testosterone Naturally – Home Remedies
6 Tricks – How To Increase Testosterone Naturally – Home Remedies 6 Tricks To Increase Testosterone Naturally. Higher testosterone level = higher quality of life. We live in a pandemic of low testosterone men. Symptoms of low testosterone levels include. – decreased sex drive. – Increased tiredness. – Loss of muscle mass. – increased body fat. – reduced erectile function. Here are 6 tactics you can use to increase your testosterone levels. Number 1: Lifting Weights Although all forms of exercise increase testosterone levels, resistance training has proven to be the most effective type of exercise. Lift weights. Build muscles. More testosterone. The effects of short-term resistance training on endocrine function in men and women. Number 2: exposure to sunlight. Almost half the US population is vitamin D deficient. Studies have shown a strong correlation between those with vitamin D deficiency and low testosterone levels. Get more exposure to the sun or consider a vitamin D supplement. Effect of vitamin D supplementation on testosterone levels in men. Number 3: reduce stress. More stress = more catabolic = decreased testosterone. Consider activities that reduce stress. – Exercise. – meditate. – Write a diary. – nature walks. – Reduce your caffeine intake. Testosterone and social assessment stress: the moderating role of basal cortisol. Number 4: prioritize sleep. Studies have shown that for every additional hour of sleep, testosterone levels can increase, on average, by around 15%. 7 to 9 hours of sleep are optimal. Number 5: Optimal Body Composition. Research shows that overfeeding along with malnutrition results in lower testosterone levels. Too much body fat = lower testosterone. Too little body fat = less testosterone. 10 to 15% body fat tends to be an optimal range for men. Number 6: minimize drug and alcohol use. Alcohol significantly affects testosterone levels. A significant drop in testosterone levels has been seen in men with normal testosterone levels after consuming alcohol. High testosterone equates to a higher quality of life Use these tactics to optimize testosterone levels. Thanks for watching and please subscribe. Also note the links in the description. #Testosterone # Increase naturally.
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